JLD Fitness Personal Training, Romford, Self defence, Martial Arts, MMA
RED BELT CONTENT
Throws
Hip throw
Body Drop
Inside Hook
Recumbrant ankle throw
Locks/Techniques
Straight arm lock (from punch to stomach)
Straight arm shoulder lock (back hammer style)
Breaking front strangles x2
Breaking Rear strangles x2
Take downs
Single leg
Double leg
Rear double leg after taking back
Ground work
Escape mount trap and roll, achieve mount from side control drill
Punching/Combos
How to punch/kick correctly
Break falls/matt etiquette
YELLOW BELT CONTENT
Throws
Half shoulder
Full shoulder
Scissors and naked choke
Locks/techniques
Wrist locks
Arm lock from standing position x 2
Shoulder arm lock x 2
Take downs
T stance x3
Snatch to spine lock
Single leg barrel roll
Ground work
Escape the mount shrimp to guard
i) scissor sweep counter
ii) sweep from arm triangle roll
3 point death triangle
Striking/Blocking/Pressure Points
S block to heart 2
Triple warmer (ribs)
Lung 9, Li 5 from grab
GREEN BELT CONTENT
Throws
Cross hock
Dropping full shoulder
Several ways of throwing a person from behind
Locks/techniques
Back hammer lock x2
Escapes when held in different positions x4
Defence against rear naked choke standing
Head chancery
Take downs
Front/rear scoops (both methods)
Scoop throw (sukui nage)
Straight arm drag to choke to takedown
Bent Arm elbow twist to choke to takedown
Ground work
Sankaku Jime theory (Triangle guard/Rubber guard)
Sankaku Jime to Ashi Sankaku Garami
Defence against kicks and stomps whilst on the ground x4
Striking/Blocking/Pressure Points
Voice box (chicken wing neck)
Pressure point on calf and triple heater 12
Artery on leg- SP11
Explain the movement/control points on the body (hips, shoulders, head etc)
Defence against kicks (front/side/round house)
BLUE BELT CONTENT
Throws
Dropping body drop x3
Shoulder/hip variations
Throwing Combination
Locks/techniques
12 lock drill
Defence against knife
Baton Techniques x4
Escapes from full and half nelsons
Escapes from head locks x3
Take downs
Rear throw
Rice bale ( 2 finshes)
Ground work
Break strangles whilst on ground
Half guard theory
Striking/Blocking/Pressure Points
15 points and affects combined with block/striking techniques
Line work/Randori/Bagwork/ One step kumite
PURPLE BELT CONTENT
Throws
Inner/outer winding
Front/rear/inside sweeps
Head, hip, knee
Throwing Counters
Locks/techniques
Counters to:
Back hammer
Straight arm lock
Back arm collar
Arm manipulation drill
Take downs
Falling heel hook
Sambo roll with lock throw
Inner leg take down
Ground work
10 techniques from different position
Leg Locks
Striking/Blocking/Pressure Points
Attacking eyes/ears/throat/nose
Demo with technique, front/side/round house kick
Linework/Randori/Bagwork/One step kumite
BROWN BELT CONTENT
Throws
15 Throws from black belt
Arm shoulder throw
Stomach throw
One handed throws
Locks/techniques
Falcon lock with throw
Shoulder dislocation
Escapes from two hands held from behind x2 and from front x2
Indian death lock
Ground work
20 techniques
Striking/Blocking/Pressure Points
10 combos of students choice
Use of baton x6
Wave forming
Flinch reflex
Bag work/One step kumite/Randori
BLACK BELT CONTENT
1. 30 set throw’s student to submit entry and exit moves. (35 throw’s available)
2. 30 ground work techniques examiner to call out any 20 at random.
3. 5 combination throws of student to choice.
4. 5 counters to throws of student’s choice.
5. 6 Knife defence and 6 Baton techniques and 6 Kubotan Techniques
6. Drills
a) 12 lock drill
b) Arm Manipulation drill
c) Ground work drills
Drill 1-Escape mount trap and roll, pass guard, achieve mount from side control.
Drill 2- Escape the mount shrimp to guard
Drill 3- i) scissor sweep counter
ii) sweep from attempted arm bar
Drill 4- Flow drill
Demonstrate
3 point death triangle
Sankaku Jime to Ashi Sankaku Garami
7. Show 20 pressure points/nerve point/ attack points on body and describe the effects that attacking these points would have on the body.
8. 10 punch, kick combinations of student choice.
9. Bag work to show kicks, punches, elbows, knees ECT.
10. Randori (random attacks) and ground work
SET THROW’S
1. Hip throw – O Goshi
2. Spring Hip- Hane Goshi
3.Outer winding- Outer Maki Komi
4.Inner winding –Inner Maki Komi
5.Sweeping hip- Harai O Goshi
6. Head, hip and knee
7.Body drop- Tai Otoshi
8.Reverse body drop
9.Dropping version of body drop
10.Reverse dropping version of body drop
11.Doulble sleeve throw variation- Sode Tsuri Komi Goshi
12.Shoulder throw- Ippon Seoi Nage
13.Lapple shoulder throw- Morote Seoi Nage
14.Half shoulder
15.Shoulder Wheel- Kata Guruma
16.Doulble arm shoulder throw
17.Shoulder crash
18.Inner thigh throw- Uchi Mata
19.Leg throw
20.Double ankle shoulder thrust
21. Leg Wheel- Ashi Guruma
22.Stomach throw- Tomoe Nage
23.Rear throw- Ura Nage
24.Flying scissors- Kani Basami
25.Corner reversal- Sumi Gaeshi or Yoko Sumi Gaeshi
26.Side drop- Yoko Gake
27.Rice bale
28.Knee wheel
29.Large inner reaping- O Uchi Gari
30.large otter reaping- O Soto Gari
31.Foot sweep- De Ashi Bari
32.Drawing ankle
33.Rear Scoop
34.Front scoop
35.Scoop throw- Sukui Nage
30 Groundwork techniques
Examiner to call any 20 at random
Half guard
1.Foot sweep
2.Leg lock to calf crank
3.Arm triangle
The Mount-Tate-Shiho-Gatme
1.Shin choke
2.Leg triangle
3.Compressor arm lock
Side control- Yoko-Shiho-Gatme
1.Inverted triangle
2.Around the world from shoulder lock defence
3.Darce strangle
Ushiro-Kesa-Gatme (Twisted side control)
1. Arm lock
2.Leg lock using Leg Control
3.Shoulder arm lock- Ude Garami
The Guard- Dō-osae-Trunk Hold
1.Sweep to mount
2.Arm lock- Hiza Gatame
3.Straight arm lock
Sankaku Jime-Triangle Strangle-(Rubber guard)
1.Shin choke
2.Triangle choke
3.Back hammer lock (stack defence)
Yoko Ude Garmai- Side figure 4 control(Arm entanglement)
1.Arm Crush
2.Triangle strangle
3.Arm lock
Ashi Sankaku Garami- Leg Triangle entanglement
1.Shoulder lock
2.Ankle lock
3.Arm lock from roll
Sprawl control
1.Peruvian neck tie
2.Twisted arm lock from leg grab
3.Rear naked choke from single leg grab
Back control
1.Rear naked choke from back control
2.Arm lock from failed RNC
3.Sweep to Yoko Ude Garami
