Self-defence Workshop and Seminar 23rd November

Self-defence Workshop and Seminar 23rd November

SEEMAF will be hoisting another self-defence workshop and seminar to all that want to train.

Address- Gaynes school Upminster

Time: 10:00 to 12:00

Instructors to be confirmed.

About Daniel

• Mixed martial art training • Self defence classes/ Pad work classes • Nutritional advice/programme writing • Postural analysis • Body MOT • Sport specific training (martial arts) • 1:1 personal training • Kettlebell Training (strength/endurance)

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