JLD’s Complex 4 workout So what is a complex workout? To put it simply its a group of exercise’s put together in a routine that will help you burn fat and build strength that are far from complex to do but very effective. There are many ways of doing this and JLD’s Complex 4 workout is one of these ways. As in ... Read More »
JLD 645 Split Set Workout This is going to be a quick post about using split sets. Split set are generally used once you feel you can’t get any more out from your full body workouts and need to break that workout up over 2 or more workouts so you can train harder with out going catabolic. This could be for ... Read More »
Bench and Barbell full body workout. The pros and cons of full body work out. You can use the following workout for any goal range, all you have to do is change the rep range you use and always work to failure. This will mean changing the weight lifted. Please remember always warm up before a work out and cool down after. Strength gains = 4-6 ... Read More »
Before I show the 4 minute TRX Tabata Ab workout I will give you a brief history of Tabata and its effects and some Pro’s and Con’s of this type of training. So what is Tabata? Tabata training was discovered by a Japanese Scientist Dr. Izumi Tabata and his research team at the National Institute of Fitness and sport in ... Read More »
You can use this full body workout for any goal range, all you have to do is change the rep range you use and always work to failure. This will mean changing the weight lifted. Please remember always warm up before a work out and cool down after. Strength gains = 4-6 reps Hypertrophy (size) =10-12 reps Endurance= 20-25 reps Exercises. Dead Lift Chest Press Seated/Bent over ... Read More »
JLD Fitness Personal Training, Romford, Self defence, Martial Arts, MMA
