Category Archives: Fitness

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JLD’s Complex 4 Kettlebell Workout

  JLD‘s Complex 4 Kettlebell  So here’s JLD’s Complex 4 Kettlebell workout as promised. This isn’t going to be a very long blog. Just a list of the Kettlebell exercise’s and a brief overview of the workout. This is to show how easy it can be to change up your workout between one resistance training method to another. See the Barbell version below. ... Read More »

JLD’s Complex 4 Workout

JLD’s Complex 4 workout So what is a complex workout? To put it simply its a group of exercise’s put together in a routine that will help you burn fat and build strength that are far from complex to do but very effective. There are many ways of doing this and JLD’s Complex 4 workout is one of these ways. As in ... Read More »

JLD 645 Split set workout

JLD 645 Split Set Workout This is going to be a quick post about using split sets.  Split set are generally used once you feel you can’t get any more out from your full body workouts and need to break that workout up over 2 or more workouts so you can train harder with out going catabolic. This could be for ... Read More »

Kettlebell Metabolic 2

This workout was designed that you need nothing else other than your kettlebell. It is adaptable that you can do it as a strength work out or a kettlebell metabolic pyramid workout or even as interval training like Tabata or ratio intervals which can help improve your Obla (onset of blood lactate accumulation or anaerobic threshold) which without getting to technical ... Read More »

Double kettlebell Strength workout

Double kettlebell strength workout I designed this work out to replace the bench and barbell workout I added previously when I needed the space indoors that the bench and weights were taking up and thought I might as well make more use of the kettlebell set because they weren’t cheap.  Which lead’s me to some pros and cons of kettlebell VS’s free weights ... Read More »

The Kettlebell 10

The kettlebell 10 are the 10 exercise’s I started using when I first started training with kettlebells. These exercises get you use to holding the bell with different grips working with the bell above your head and working with the bell on the ground. These exercises can be easily modified to adjust to your fitness or skill levels (made easier ... Read More »

Bench and Barbell workout fullbody

 Bench and Barbell full body workout. The pros and cons of full body work out. You can use the following workout for any goal range, all you have to do is change the rep range you use and always work to failure. This will mean changing the weight lifted. Please remember always warm up before a work out and cool down after. Strength gains = 4-6 ... Read More »

Kettlebell Metabolic Pyramid Workout

Kettlebell Metabolic Pyramid workout I’ve gone over the Pro’s and Con’s of HIIT’s (High intensity interval training) in the link below so take a look at that before trying this workout. This kettlebell work out is designed to increase you metabolic rate so you continue to burn fat at a higher rate hours after your workout (EPOC). This is a 20minute 5 exercise ... Read More »

The 4 minute TRX Tabata Ab workout

Before I show the 4 minute TRX Tabata Ab workout I will give you a brief history of Tabata and its effects and some Pro’s and Con’s of this type of training. So what is Tabata? Tabata training was discovered by a Japanese Scientist Dr. Izumi Tabata and his research team at the National Institute of Fitness and sport in ... Read More »

Full Body Workout with 7 Exercises

You can use this full body workout for any goal range, all you have to do is change the rep range you use and always work to failure. This will mean changing the weight lifted. Please remember always warm up before a work out and cool down after. Strength gains = 4-6 reps Hypertrophy (size) =10-12 reps Endurance= 20-25 reps Exercises.  Dead Lift Chest Press Seated/Bent over ... Read More »

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