JLD Fitness Personal Training, Romford, Self defence, Martial Arts, MMA

JLD365 Body, Mind, Breath So what is JLD365? Well JLD365 is a way of implementing exercise in to your weekly routine and then making it a everyday occurrence instead of using exercise as a corrective measure that you rebound from. Finding the time. I don’t want to go on too much about this as I don’t want to preach. If you want ... Read More »