Category Archives: Fitness

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20 Minute Kettlebell Workout (with free download)

20 minute full body kettle bell workout Cardio, Resistance and Core training in one. Please note although this is a 20 minute workout you will need to warm up prior to doing this workout. You can download the free printable PDF session plan with coaching tips by clicking the link below no need to go to the download page. CLICK HERE TO DOWNLOAD ... Read More »

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