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Category Archives: Fitness

JLD’s Complex 4 Kettlebell Workout

JLD‘s Complex 4 Kettlebell So here’s JLD’s Complex 4 Kettlebell workout as...
JLD’s Complex 4 Workout

JLD’s Complex 4 workout So what is a complex workout? To put it simply its a group of exercise...
JLD 645 Split set workout

JLD 645 Split Set Workout This is going to be a quick post about using split sets. Split set are ge...
Kettlebell Metabolic 2

This workout was designed that you need nothing else other than your kettlebell. It is adaptable tha...
Double kettlebell Strength workout

Double kettlebell strength workout I designed this work out to replace the bench and barbell workout...

20 Minute Kettlebell Workout (with free download)

May 1, 2013 Leave a comment

20 minute full body kettle bell workout Cardio, Resistance and Core training in one. Please note although this is a 20 minute workout you will need to warm up prior to doing this workout. You can download the free printable PDF session plan with coaching tips by clicking the link below no need to go to the download page. CLICK HERE TO DOWNLOAD ... Read More »

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